"I should sort out my mornings." "We should plan that trip." "I need to get on top of meals." These are not plans. They are intentions, and intentions have a well-known failure rate.
The thing that converts one into the other is depressingly mechanical: break it into days or steps, attach it to specific times, and check it against your actual constraints rather than the idealised version of your life. Most planning fails at that last step. The plan was for someone with more energy, more free evenings and no children.
This prompt is built to take the constraints seriously - they go in explicitly, and it plans around them. It also asks for short explanations next to each item, which is what makes a plan survivable: when you know why Tuesday looks like that, you can adapt it instead of abandoning it.
Run it in the AIMIKA chat in Text mode.
You get a plan broken into days or steps, with a short explanation next to each item. The explanations are what make it survivable: when you know why Tuesday looks like that, you can move things around when life interferes instead of abandoning the whole plan, which is how most plans actually die.
The conditions line is where this succeeds or fails. Be honest about the time you have, the money, the people involved, and the things that are fixed. A plan built for a version of you with more free evenings is not a plan, it is a wish.